Align with Your Purpose
Elevate Your Life and Work with Somatic Coaching Meditation, and Transformational Breathwork
Embark on a holistic journey of personal and professional growth and empowerment guided by Melissa Chureau, a seasoned coach specializing in mental fitness, embodied coaching, meditation, and breathwork. With her expertise in these transformative areas, Melissa empowers you to unlock your potential, cultivate mindfulness, and harness the power of your breath to overcome obstacles, achieve clarity, and embrace lasting change. Through compassionate coaching, guided meditation, and intentional breathwork, Melissa's support will lead you toward a life filled with purpose, authenticity, and well-being.
Melissa is a creative, neurodivergent, successful coach and lawyer who supports all who want to develop mindfulness, uncover their worth, and live on purpose.
Coaching Programs to Guide Your Journey
POSITIVE INTELLIGENCE COACHING
Discover personalized support to unlock your potential and embrace your aspirations, through embodied coaching, positive intelligence, and purpose-driven coaching for personal and professional fulfillment.
SOMATIC
COACHING
Integrate mind and body to access deeper insights by focusing on physical sensations. By connecting to the body, we discover what we truly want and create a path to achieve it with greater alignment and ease.
MINDFULNESS
COACHING
Explore mindfulness techniques for clarity, presence, inner piece, and well-being. Fully accessible techniques for everyday stress reduction, increased creativity, and intentional living.
1;1 OR SMALL GROUP BREATHWORK COACHING
Immerse yourself in the profound benefits of the breath under the skillful guidance of Melissa. Through Re/spire, the gateway to intentional breathing, we embark on a journey of releasing, restoring, and recharging—transforming ourselves from within.
Current Public Breathwork Sessions
In-Person BREATHWORK
Gratitude & Release
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Ready to free yourself from what no longer serves you?
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Embrace the power of gratitude to renew your mind, body, and spirit.
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Release emotional blocks and create space for clarity and peace
Gratitude and Release is a transformative conscious connected breathwork session where you’ll harness the power of gratitude while letting go of what no longer serves you. Conscious connected breathwork is a simple yet powerful technique that uses continuous, rhythmic breathing to bypass the mind and tap into the body’s innate ability to heal. As Tony Robbins has shared, breathwork is a potent tool for resetting the nervous system, enhancing mental clarity, and shifting emotional states. Gabrielle Bernstein also extols breathwork for its ability to release emotional blocks and cultivate inner peace. By activating the parasympathetic nervous system, this practice helps release stored emotions, reduce stress, and create clarity and peace. It’s a deeply effective way to connect with gratitude and release old patterns, leaving you feeling renewed and empowered.
Available Sessions:
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November 3, 3p at Flow Yoga in Hood River | $40 | Tix Here
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November 17, 530p at KIVA in PDX at The Sanctuary at KIVA | $44 | Tix Here
****Also available to book for groups at your location. Email for details.
Upcoming In-Person Breathwork Sessions
Gratitude & Release | Nov 3 at 3p at FLOW YOGA in HR | Nov. 17, 530p at KIVA in PDX
Peace & Renewal | Dec 8 at 645p at FLOW YOGA in HR | Dec 15 at 530p at KIVA in PDX
Coming in 2025:
Spring | Awaken & Align | March 2, 11a at FLOW YOGA HR | Mar 16, 530p @ KIVA PDX
Summer | Fire & Flow | June 1, 11a at FLOW YOGA HR | June 22, 530p @ KIVA PDX
Fall | Gather & Ground | Sept. 7, 11a at FLOW YOGA HR | Sept 21, 530p @ KIVA PDX
Winter | Inner Hearth | Dec. 7, 11a at FLOW YOGA HR | Dec. 14, 530p @KIVA PDX
Upcoming Online Breathwork Sessions
Experience the Power of Conscious Connected Breathwork—
From the Comfort of Your Home
Every 3rd Thursday at 5:30p | Next on November 21 at 5:30p
NOVEMBER'S THEME: GRATITUDE & RELEASE
Join us for an online conscious connected breathwork session, designed to help you release stress, deepen self-awareness, and connect with your authentic self—all from the privacy and comfort of your own space. Through guided breathwork, you'll embark on a journey of self-discovery and transformation, tapping into the profound healing power of your breath. Whether you're new to breathwork or a seasoned practitioner, this session offers a safe and supportive environment to explore your inner world and expand your consciousness, all without leaving home.
November 21 at 530pm pacific | Gratitude & Release | Tix Available Here
December 19 at 530pm pacific | Peace & Renewal | Tix Available Here
Upcoming Events
mind-ful-ness
noun
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the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition" -
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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