Coaching
POSITIVE INTELIGENCE PROGRAM
Elevate Your Life with Melissa’s Transformative and Leadership Coaching for Individuals, Groups, and Organizations
Uncover your vision, embrace your self-worth, and align with your aspirations through our transformative coaching services. My aim is to provide you with solution-forward guidance that empowers you to achieve lasting success and fulfillment.
1:1 Coaching Sessions
Ready to break free from the negative patterns holding you back? In the 1:1 Positive Intelligence (PQ) coaching, we’ll work together to build mental fitness, reduce stress, and strengthen your ability to navigate life’s challenges with ease. This personalized 6-week program with support from the PQ app will help you identify and quiet your Saboteurs while cultivating your Sage, empowering you to thrive both personally and professionally. Reach out today to start your transformative journey.
Small Group Coaching
Looking for accountability and support as you grow? Join a small group for the Positive Intelligence (PQ) Program, where you’ll learn to shift from self-sabotage to success. In this 6-week program, we’ll explore mental fitness practices together, supported by weekly group discussions and the PQ app. Connect with like-minded individuals and gain the tools to strengthen your mindset for long-term personal and professional growth. Uncover your true, Sage self, centered in authentic fulfilment. Sign up now and let’s grow together.
For Organizations
Boost team performance, resilience, and creative collaboration with the Positive Intelligence Program for organizations. This 6-week mental fitness program trains employees to silence their inner Saboteurs and activate their highest potential—their Sage. Teams become more adaptive, innovative, and empowered to face challenges with positivity and clarity. Invest in your team’s well-being and success, and increase their EQ, creativity, and accountability. Contact me to bring this transformative program to your organization.
SOMATIC COACHING FOR INDIVIDUALS
Somatic coaching integrates mind and body to help you access deeper insights by focusing on physical sensations. Research from the Journal of Neuroscience shows that somatic practices, such as tuning into body awareness, reduce stress-related thought patterns and increase emotional clarity. In these 60-minute sessions, we use techniques like "focusing," which brings attention to body sensations to uncover hidden desires and needs, and mindfulness and breathwork techniques to calm the nervous system. By connecting to the body, we can discover what we truly want and create a path to achieve it with greater alignment and ease. Sessions are available as one-time or in a series of six for deeper exploration.
MINDFULNESS COACHING FOR INDIVIDUALS AND GROUPS
Discover Clarity, Presence, and Inner Peace
Uncover the transformative potential of mindfulness, harnessing its benefits to navigate life's challenges with heightened awareness and tranquility. Develop and deepen your mindfulness practice with on-on-one sessions, designed to enhance your well-being. We will explore the meditation that works for you, exploring your clocks to move past them to cultivate increased inner peace and calm.