Mindfulness for Busy Humans
INTRO WORKSHOP
Mindfulness for Busy Humans
Practical, real-life mindfulness training for people with full plates and full lives.
​Mindfulness isn’t just for quiet moments on a cushion — it’s a practical tool for anyone navigating stress, overwhelm, decision fatigue, or the everyday pressure of modern life. This offering is designed for individuals, small groups, and organizations who want grounded, accessible mindfulness support without needing hours a day to practice.
Sessions can include:
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Customized mindfulness workshops (virtual or in-person)
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Practical tools for reducing stress, building focus, and regulating your nervous system — tailored for your workplace, team, or community group.
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One-on-one mindfulness sessionsPersonalized guidance to integrate mindfulness into real life: work stress, emotional triggers, transitions, relationships, and daily routines.
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Short-series trainings for teams or organizations
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A structured series of 3–6 sessions that build practical, repeatable skills for grounding, clarity, and resilience.
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Mindfulness-based stress reduction tools.
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Breathwork, sensory grounding, attention training, and simple practices you can use anywhere — before a meeting, during a hard conversation, or whenever life feels like too much.
Who This Is For:
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Busy humans across all professions, including healthcare, education, government, leadership, law, tech, nonprofits, creative industries, and anyone who feels like they’re “on” all the time.
What You Can Expect
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Better focus and mental clarity.
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A calmer, more regulated nervous system.
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Tools to shift out of overwhelm in real time.
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The ability to respond instead of react.
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More presence, steadiness, and ease in daily life.
This is mindfulness for real humans — practical, compassionate, and doable.
Pricing for 75 minute session (virtual or at your site):
Individual enrollment: $175
Groups up to 6: $350
Larger Groups: Starting at $500
INTRO WORKSHOP
Embodied Insight & Resilience
Workshop and Coaching
A powerful, experiential introduction to embodied awareness, nervous system resilience, and body-led insight.
This workshop offers a practical, accessible way for individuals, groups, teams, and organizations to experience the power of embodiment. Through guided somatic practices, reflective inquiry, and simple postures designed to evoke grounding, clarity, boundary, strength, and openness, participants learn what it feels like to access insight and resilience through the body — not just the mind.
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What Participants Learn:
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How the nervous system responds to stress, urgency, and overwhelm
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How embodied awareness increases clarity, emotional regulation, and capacity
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Simple practices to shift from reactivity into grounded presence
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How posture, breath, and sensation can reveal insight and interrupt old patterns
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Tools to use in real time during conflict, high-stakes
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moments, or when feeling overloaded
What the Workshop Includes:
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A customizable session/s (60–120 minutes) blending:
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Embodied postures from your toolkit (e.g., Self-Care, Boundary, Letting Go, Grounding) — taught experientially
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Somatic inquiry and gentle body-based reflection
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Nervous system education in plain language
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Guided breath and grounding practices
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Partner or small-group exercises
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Practical take-home tools for daily use
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Practices or embodied prompts for continued integration
Who the Workshop Is For:
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Individuals, teams, groups, and organizations who want to:
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Build resilience
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Reduce stress and burnout
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Improve communication and emotional intelligence
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Introduce somatic tools in a safe, grounded way
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Support those who carry a lot — mentally or emotionally
Appropriate for lawyers, healthcare workers, educators, leaders, government teams, nonprofits, and any workplace seeking healthier, more grounded ways of working.
Format Options:
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60-minute intro workshop or coaching session
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90–120 minute experiential training
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Half-day module for deeper integration
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Available virtually or in person at your site
Why It Works:
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Embodiment bypasses the exhaustion of “trying harder” and instead gives people a direct experience of grounding, clarity, and inner steadiness, something busy humans rarely get space to feel.
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When people experience embodiment, they often say, “I didn’t know I could feel this calm and clear.”
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Pricing
Individual enrollment: Starting at $175
Groups up to 6: Starting at $550
Larger Groups: Starting at $800
INTRO WORKSHOP
Mindfulness for the Modern Lawyer
An experiential workshop tailored for today’s legal professionals; 75-minute session.
Designed specifically for lawyers, this workshop offers practical, research-backed tools to manage stress, enhance focus, and cultivate clarity—without checking your personality or profession at the door. Through guided mindfulness practices, breathwork, and real-world strategies, participants will learn how to ground themselves in the present moment, increase resilience, and reconnect with their purpose in law and in life.
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Whether you’re a seasoned partner or early in your career, this session provides an opportunity to pause, reflect, and gain tools you can use immediately—in the courtroom, at your desk, and beyond.​
Learning Objectives:
By the end of this workshop, you will be able to:
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Define mindfulness in a way that is relevant and applicable to the practice of law.
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Identify the impact of chronic stress on cognitive function, decision-making, and emotional regulation in legal settings.
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Apply at least two evidence-based mindfulness practices (such as mindful breathing or body awareness) to increase focus, reduce reactivity, and foster resilience.
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Recognize the role of self-awareness in improving interpersonal communication, client relationships, and leadership.
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Integrate micro-practices into the flow of a legal workday, including during challenging conversations, writing tasks, or courtroom appearances.
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Reflect on values and purpose as guiding forces to help reconnect with meaning and motivation in a high-demand profession.
Pricing:
Individual enrollment: $175
Groups up to 6: $350
Larger Groups: Starting at $500
ADVANCED SERIES
Grounded & Clear
Advanced Mindfulness, Breathwork, and Somatic Practices for Lawyers; 4 sessions, each 60-90 minutes long.
Build the internal foundation to lead and live with presence, purpose, and integrity.
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This advanced series is designed for legal professionals who are ready to go beyond foundational mindfulness and build a more embodied, intentional way of leading, lawyering, and living. Over four progressive sessions, participants will explore deeper dimensions of mindfulness—integrating breathwork, somatic awareness, and values-based reflection to create meaningful and lasting change.
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Each session weaves together science-backed tools with real-time application, offering not just insight but transformation. Participants will gain greater emotional agility, reconnect with their deeper purpose, and develop practical strategies to stay grounded and clear—even in the most high-pressure moments.
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More than stress relief, this series is about building the internal capacity to lead and live with presence, purpose, and integrity.​​
Learning Objectives:
By the end of this 4-part series, participants will be able to:
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Describe and apply core mindfulness principles to the specific demands of legal work, including focus, clarity, and emotional regulation.
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Understand the physiological and psychological impact of chronic stress and how mindfulness and breathwork support nervous system regulation.
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Practice and integrate breathwork and somatic techniques to respond to stress in real time and build long-term resilience.
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Reflect on personal and professional values to strengthen alignment, motivation, and a sense of purpose in their legal career.
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Develop a sustainable mindfulness practice tailored to the rhythms and pressures of the legal profession.
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Apply mindfulness to interpersonal dynamics, including difficult conversations, client interactions, and leadership roles.
Pricing Options:
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Individual enrollment: $800
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Private firm/group rate: $2,500–$3,500
(up to 15 participants) -
Custom pricing available for larger teams or add-on coaching