Mindfulness for Lawyers
INTRO WORKSHOP
Mindfulness for the Modern Lawyer
An experiential workshop tailored for today’s legal professionals; 75-minute session.
Designed specifically for lawyers, this workshop offers practical, research-backed tools to manage stress, enhance focus, and cultivate clarity—without checking your personality or profession at the door. Through guided mindfulness practices, breathwork, and real-world strategies, participants will learn how to ground themselves in the present moment, increase resilience, and reconnect with their purpose in law and in life.
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Whether you’re a seasoned partner or early in your career, this session provides an opportunity to pause, reflect, and gain tools you can use immediately—in the courtroom, at your desk, and beyond.​
Learning Objectives:
By the end of this workshop, you will be able to:
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Define mindfulness in a way that is relevant and applicable to the practice of law.
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Identify the impact of chronic stress on cognitive function, decision-making, and emotional regulation in legal settings.
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Apply at least two evidence-based mindfulness practices (such as mindful breathing or body awareness) to increase focus, reduce reactivity, and foster resilience.
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Recognize the role of self-awareness in improving interpersonal communication, client relationships, and leadership.
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Integrate micro-practices into the flow of a legal workday, including during challenging conversations, writing tasks, or courtroom appearances.
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Reflect on values and purpose as guiding forces to help reconnect with meaning and motivation in a high-demand profession.
Pricing:
Starting at $350
ADVANCED SERIES
Grounded & Clear
Advanced Mindfulness, Breathwork, and Somatic Practices for Lawyers; 4 sessions, each 60-90 minutes long.
Build the internal foundation to lead and live with presence, purpose, and integrity.
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This advanced series is designed for legal professionals who are ready to go beyond foundational mindfulness and build a more embodied, intentional way of leading, lawyering, and living. Over four progressive sessions, participants will explore deeper dimensions of mindfulness—integrating breathwork, somatic awareness, and values-based reflection to create meaningful and lasting change.
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Each session weaves together science-backed tools with real-time application, offering not just insight but transformation. Participants will gain greater emotional agility, reconnect with their deeper purpose, and develop practical strategies to stay grounded and clear—even in the most high-pressure moments.
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More than stress relief, this series is about building the internal capacity to lead and live with presence, purpose, and integrity.​​
Learning Objectives:
By the end of this 4-part series, participants will be able to:
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Describe and apply core mindfulness principles to the specific demands of legal work, including focus, clarity, and emotional regulation.
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Understand the physiological and psychological impact of chronic stress and how mindfulness and breathwork support nervous system regulation.
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Practice and integrate breathwork and somatic techniques to respond to stress in real time and build long-term resilience.
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Reflect on personal and professional values to strengthen alignment, motivation, and a sense of purpose in their legal career.
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Develop a sustainable mindfulness practice tailored to the rhythms and pressures of the legal profession.
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Apply mindfulness to interpersonal dynamics, including difficult conversations, client interactions, and leadership roles.
Pricing Options:
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Individual enrollment: $800
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Private firm/group rate: $2,500–$3,500
(up to 15 participants) -
Custom pricing available for larger teams or add-on coaching