Align with Your Purpose
Elevate Your Life and Work with Somatic Coaching Meditation, and Transformational Breathwork
Embark on a holistic journey of personal and professional growth and empowerment guided by Melissa Chureau, a seasoned coach specializing in mental fitness, embodied coaching, meditation, and breathwork. With her expertise in these transformative areas, Melissa empowers you to unlock your potential, cultivate mindfulness, and harness the power of your breath to overcome obstacles, achieve clarity, and embrace lasting change. Through compassionate coaching, guided meditation, and intentional breathwork, Melissa's support will lead you toward a life filled with purpose, authenticity, and well-being.
Melissa is a creative, neurodivergent, successful coach and lawyer who supports all who want to develop mindfulness, uncover their worth, and live on purpose.
Services to Guide Your Journey
TRANSFORMATIONAL
COACHING
Discover personalized guidance to unlock your potential and embrace your aspirations, drawing on embodied coaching, life and work design and purpose-driven coaching for personal and professional fulfillment.
MINDFULNESS
PRACTICES
Explore mindfulness techniques for clarity, presence, and well-being.Fully accessible techniques for everyday stress reduction an increased creativity and intentional living.
BREATHWORK
JOURNEYS
Embark on intentional breathwork sessions for release, restoration, and renewal. Experience on its own or combine with transformational coaching and mindfulness for massive transformation.
Current BreathWork Sessions
Transformational Breathwork at the Sanctuary at KIVA
The Last Sunday of the Month | 5:30-7:30 pm
March 31 : Empower & Energize
Spots: 12 | $44
Ignite your inner strength and revitalize your spirit with our "Empower & Energize" breathwork event in March. This transformative session is designed to tap into the wellspring of energy within you, providing a powerful boost to propel you forward. Through intentional breath, invigorating music, and guided exploration, discover the innate power that resides in your core. Shed the weight of fatigue and embrace a renewed sense of vitality, allowing the energy of empowerment to flow through every breath. Join us for an evening of rejuvenation, as we harness the transformative potential of breath to empower your body, mind, and soul
Next Session:
April 21 at KIVA's Earth Day Wellness Faire
10 AM Wholeness Anew Meditation | Ian Wastewater
11 AM Foam Rolling Workshop | Dr. Rachel Wysocki of Sol Chiropractic.
12 PM Root Chakra Flow | Kate Yuoska
1 PM Qigong | Michell Arellano
2 PM Building Intuition through Radical Self Care | Dr. Siegel
3 PM Yoga for your Dosha | Barbara Radwan-Kuzelewski
4 PM Elemental Balancing | Chinese Astrology & Crystals
5 PM "Balance & Harmony" Breathwork | Melissa Chureau
7 PM Sound Bath | Ocean and Laura
Location: KIVA (in the Sanctuary), 1015 NW 24th, PDX
Transformational Breathwork | Flow Yoga in Hood River
Every First Sunday | 3-5 pm
April 7, 2024 Journey: Balance & Harmony
Spots: 25 | $40
Location: Flow Yoga, 1015 12th Street, Hood River
Embark on a journey of equilibrium and inner serenity with the "Balance & Harmony" breathwork event in April. Immerse yourself in the transformative power of conscious breath as we explore the delicate dance between mind and body. Through harmonious breath patterns, curated music, and gentle guidance, discover the art of finding balance amidst life's fluctuations. Release tension, restore your center, and cultivate a sense of overall harmony. This session is an invitation to harmonize the rhythm of your breath with the rhythm of life, fostering a deep sense of calm and well-being. Join us for a practice focused on restoring balance and embracing the beauty of harmony within.
Next Sessions are the First Sunday of Every Month:
The most efficient and effective route to our nervous systems is our breath. We’ll use conscious connected breathing and other breathwork techniques to recharge our bodies to facilitate healing, and tap into our deeper resources and live a life that is full and purposeful.
LIVE & Online Breathwork Sessions
Every Third Thursday, 530-730 pacific
(except March, which is the 4th Thursday)
Spots: 25 | $29 (good for your family and friends in the same room)
96 hour replay available
Each month, we gather from all over the world for transformative breathwork. We'll use conscious connected breathwork, which, at its core is the recognition of the inherent balance within the breath itself. Inhaling brings in vital energy and oxygen, while exhaling releases toxins and tension--and the stories and patterns that no longer serve us. This rhythmic exchange is a constant state of give and take, of renewal and release. By attuning ourselves to the flow of our breath, we align with the harmonious rhythm of ourselves, creating space with growth while fostering a sense of equilibrium within.
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Empower & Energize | March 28 / Use this Link for IOS Mobile
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Creativity & Renewal | May 16 / Use this link for IOS Mobile
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Connect & Reflect | June 20 / Use this link for IOS Mobile
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Nurture & Rejuvenate | July 18*
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Explore & Expand | August 15*
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Ground & Grow | September 19*
*coming soon | links not yet available
mind-ful-ness
noun
-
the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition" -
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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