Align with Your Purpose
Elevate Your Life and Work with Somatic Coaching Meditation, and Transformational Breathwork
Embark on a holistic journey of personal and professional growth and empowerment guided by Melissa Chureau, a seasoned coach specializing in mental fitness, embodied coaching, meditation, and breathwork. With her expertise in these transformative areas, Melissa empowers you to unlock your potential, cultivate mindfulness, and harness the power of your breath to overcome obstacles, achieve clarity, and embrace lasting change. Through compassionate coaching, guided meditation, and intentional breathwork, Melissa's support will lead you toward a life filled with purpose, authenticity, and well-being.
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Melissa is a creative, neurodivergent, successful coach and lawyer who supports all who want to develop mindfulness, uncover their worth, and live on purpose.
Coaching Programs to Guide Your Journey
POSITIVE INTELLIGENCE COACHING
Discover personalized support to unlock your potential and embrace your aspirations, through embodied coaching, positive intelligence, and purpose-driven coaching for personal and professional fulfillment.
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SOMATIC
COACHING
Integrate mind and body to access deeper insights by focusing on physical sensations. By connecting to the body, we discover what we truly want and create a path to achieve it with greater alignment and ease.
MINDFULNESS
COACHING
Explore mindfulness techniques for clarity, presence, inner piece, and well-being. Fully accessible techniques for everyday stress reduction, increased creativity, and intentional living.
1;1 OR SMALL GROUP BREATHWORK COACHING
Immerse yourself in the profound benefits of the breath under the skillful guidance of Melissa. Through Re/spire, the gateway to intentional breathing, we embark on a journey of releasing, restoring, and recharging—transforming ourselves from within.
CURRENT PUBLIC BREATHWORK SESSIONS
In-Person SEASONAL BREATHWORK
Each season carries a unique energy—an opportunity to reflect, grow, and reset in alignment with nature’s cycles. Quarterly Seasonal Breathwork sessions are designed to help you tap into the specific themes of each season, using the power of conscious connected breathing to release stress, build clarity, and move forward with intention.
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• Winter invites grounding and restoration, a time to reflect and reconnect.
• Spring brings renewal and growth, the perfect opportunity to plant seeds of change.
• Summer inspires expansion and energy, allowing you to fully step into your potential.
• Fall encourages reflection and release, shedding what no longer serves as you prepare for what’s next.
Through guided breathwork, curated music, and practical coaching, you’ll uncover insights and shift energy, leaving each session feeling clear, focused, and aligned with the season’s momentum. Whether you’re looking for clarity, balance, or renewal, these sessions provide a powerful, no-nonsense way to reconnect with yourself and your goals.​
In-Person Breathwork Sessions​​​​​​
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In-Person Breathwork at Elk Rock Yoga
Save the Dates
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September 20 @ 4p — The Turning Point
Grounding into change. Choosing your path forward.
October 18 @4p— The Gathering In
Gratitude. Letting go. Soulful reflection.
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November 15 @4p— The Inward Flame
Holding warmth in the dark. Reigniting inner light.
​​​Online Breathwork Sessions
Experience the Power of Conscious Connected Breathwork—
From the Comfort of Your Home
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UNWIND YOUR MIND
Harnessing the In-Between
A journey to ignite your inner fire and forge a new path with flow.
Thursday, August 21, 6-7:30p pacific
🌿 Tiered Pricing – Choose the level that aligns with your needs because breathwork should be accessible for all.
Secure Your Seat Here
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Let your breath ignite the truth within.
Late August is electric. The sun still blazes, the days beg to be savored—but something’s changing. Maybe it’s the earlier sunset, the scent of dry grass, or the quiet tug of fall just beyond the edge of now.
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This month’s Unwind the Mind is your space to land in that rich, messy middle—where you’re still soaking up summer but starting to look ahead. Through conscious connected breath, intuitive coaching, and a soul-stirring soundtrack, we’ll explore what you want to hold onto, what you’re ready to let go of, and how to meet the season ahead with clarity and presence.
Unwind the Mind: The In-Between is a 75-minute online conscious connected breathwork session designed to help you pause in the rush, release what no longer serves, and reconnect with what truly matters—before the next season begins.
No experience needed—just you, your breath, and a willingness to feel what’s here.
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✨ What to Expect:
✅ Guided Conscious Connected Breathwork – Activate your inner wisdom and shift stagnant energy
✅ Curated Music – A specially designed playlist to deepen your journey
✅ Coaching & Support – Encouraging guidance to help you explore fully
✅ Integration & Reflection – A space to absorb and embody your experience
🌿 Tiered Pricing Available – Choose the level that aligns with your needs because breathwork should be accessible for all.
Are you ready to embrace the adventure of self-discovery? Sign up now and step into expansion.
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ONLINE ONLY | ZOOM LINK in EventBrite & SENT BY EMAIL
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August 21 from 6-7:30p pacific | Unwind Your Mind | Secure Spot Here​
UPCOMING EVENTS
Unwind Your Mind
Harnessing the In-Between
Online Breathwork for All
Breathe into the space between who you’ve been and who you’re becoming...
Thursday, August 21 | 6-7:30p
More Info & Save Your Spot
In-Person Breathwork
at Elk Rock Yoga
Coming Soon | Save the Dates
September 20 @4p
October 18 @4p
November 15 @4p
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HAPPENING NOW
The Fully Mindful Podcast is back and bolder than ever! We're diving deep into conversations that challenge, inspire and uncover what it means to truly live with purpose, mindfulness, & authenticity--and to cultivate belongingness within ourselves and with others. Subscribe now!
mind-ful-ness
noun
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the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition" -
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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