top of page

Breathing in Unity: The Rooted Connection of Trees and Humans

As we celebrate Earth Day, it's a poignant reminder of the interconnectedness of all life on our planet. Just as trees communicate through their roots, forming a vast underground network of interconnectedness, we humans too share a profound bond through the breath. Drawing inspiration from the remarkable findings of ecologist Suzanne Simard, who unveils the intricate communication among trees, let's explore how conscious connected breathwork reflects this deep-rooted connection and offers lessons for harmony and balance.

The Underground Network of Trees: Trees are not solitary beings but interconnected members of a vast community in the forest. Suzanne Simard's groundbreaking research reveals that trees communicate with one another through an underground network of fungi, akin to the neural networks in our brains. Through this symbiotic relationship, trees share vital information, such as warnings of danger from insects or the sharing of nutrients to support the health and growth of neighboring trees.

Breath as the Common Thread: Similarly, the breath serves as the common thread that connects us as human beings. In conscious connected breathwork, we tap into the innate wisdom of our bodies, engaging in rhythmic breathing patterns to release tension, access deeper states of consciousness, and foster healing. With each inhale and exhale, we synchronize with the universal rhythm of life, mirroring the interconnectedness observed in the forest's underground network.

The Wisdom of Cooperation: Just as trees cooperate for the well-being of the forest community, conscious connected breathwork reminds us of the power of cooperation and mutual support. In the forest, older trees, affectionately termed "mother" or "hub" trees by Simard, play a crucial role in nurturing younger seedlings, sharing resources to ensure their survival and growth. Similarly, as we engage in breathwork, we cultivate a sense of interconnectedness and compassion, supporting one another on our individual and collective journeys toward wholeness.

Some studies have found that we pass on trauma through our DNA, and undoubtedly through our experiences with one another. So too can we pass on our healing. Conscious connected breathwork allows us to go deep into the subconscious and unconscious, into the memories that the body stores, and to process and release them, creating space for healing and wholeness—and to pass this on to our children, and to share this with our communities.


Finding Harmony Amidst Adversity: Simard's journey through the forest took on a new resonance when faced with her own battle with breast cancer. In her memoir, "Finding the Mother Tree," she reflects on the parallels between the cooperative behaviors observed in the forest and the medicinal properties derived from trees, which aided in her healing process. This poignant narrative underscores the resilience and interconnectedness inherent in both nature and humanity, highlighting the transformative power of unity in the face of adversity.

Conclusion: As we honor Earth Day and reflect on our relationship with the planet, let us draw inspiration from the wisdom of the forest and the profound interconnectedness of all life. Through conscious connected breathwork and other self-care practices—walking in nature, meditating, running, yoga, and others—we can deepen our appreciation for the breath of life that unites us and cultivate a sense of harmony and balance within ourselves and with the world around us. Just as trees communicate through their roots, let us embrace the power of our breath to forge connections, foster cooperation, and nurture a thriving ecosystem of unity and compassion.



bottom of page