Resources

Mindfulness Makes for Better Brains by Melissa Chureau

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What Exactly is Mindfulness? by Melissa Chureau

Fierce Self-Compassion by Kristin Neff

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The End to Burnout: Why Work Drains Us and How to Build Better Lives by Jonathan Malesic 

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Inclusion on Purpose by Ruchika Tulshyan 

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Atomic Habits by James Clear

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The Way of Integrity by Martha Beck

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10 Percent Happier by Dan Harris

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The Power of Vulnerability by Brené Brown

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Dare to Lead by Brené Brown 

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Designing Your Life by Bill Burnett & Dave Eva

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Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski 

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Positivity by Barbara Fredrickson

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Full Catastrophe Living by Jon Kabat Zinn

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Meditation for Fidgety Skeptics by Jeff Warren

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The Happiness Lab (Dr. Laurie Santos)

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How to Build a Happy Life (Arthur Brooks)

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The Rich Roll Podcast (Rich Roll)

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The Angry Therapist (John Kim)

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10 Percent Happier (Dan Harris)

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Dare to Lead (Brené Brown)

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Becoming More Me (Theresa Lear Levine)

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How I Made It Through (Kristin Taylor)

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The Change: Stories & Inspiration from Business Leaders and People Making Positive Work/Life Changes (Adam Baruh)

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Sparked: How to Find & Do Work that Makes You Come Alive (Jonathan Fields)